Monday, April 23, 2018

Healthy Nuts!

Make sure you pick up some of 
The Wine and Cheese Place mixed nuts

Come as for a taste!
  • The Wine and Cheese Place nuts are dry roasted - no oils
  • premium grade
  • healthy
  • no preservatives
  • roasted fresh in each of our stores
  • Pre-packaged grocery store nuts are loaded with preservatives.  

Walnuts are an excellent source of omega-3 fatty acids, which help lower bad cholesterol (LDL) and raise the good cholesterol (HDL) in your body — if you choose not to eat animal food products that provide these essential fats, like fish, walnuts are an excellent alternative. Walnuts also contain antioxidants — which can help protect against free radical damage — as well as protein and fiber." - Delish Healthy Foods

Almonds are packed with healthy nutrients — monounsaturated fatty acids (which keep blood vessels healthy, among other things), as well as high levels of vitamin E (which protects skin and guards against free radical damage), magnesium, and potassium. Enjoy them raw or roasted for a snack, sprinkled onto salads or yogurt, or baked into your favorite desserts for a little nutritional boost. -- Delish Healthy Foods

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