Ramon Pena Silver Yellowfin tuna (Atun Claro) belly in Olive Oil

Quality canned fish is very healthy! 

"With high protein content and rich omega-3 fatty acids, it’s no secret that a fish-heavy diet welcomes a range of health benefits. The canned varieties, however, are nutritional powerhouses. For starters, oilier varieties of fish, such as sardines, anchovies, and mackerel, are among the highest sources of omega-3s that you’ll find at a grocery store." - 
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Ramon Pena is considered one of the best producers! If not the best!
Ramon Pena (Spain) – “It’s incredible,” says Jarr of this premium tinned fish. “When you open the can, it’s a work of art.” - read more

The Ventresca is like the tenderloin of a fish. It is the fish meat situated inside the body right behind the head, and it is the most tender, most juicy, and most tasty part of the fish.

Ramon Pena Silver Ventresca Yellowfin tuna (Atun Claro) belly in Olive Oil...$11.99 / 3.8 oz tin
The Yellowfin Tuna in Olive Oil Ramón Peña is an exquisite, this kind of tuna is also known as " Thunnus albacares", it is one of the most valued and traded kinds of tuna within the tuna family. The size of these fish can exceed 230 cm in length and 200kg in weight, their flesh is firm and light brown.We recommend: consume at ambient temperature, perfect…Mediterranean Tuna Salad, Flatbread, Lemony Tuna and white beans Kale with avocado
Yellowfin Tuna has a medium-mild flavor with very firm texture. Compared to other Tunas it is less flavorful than Bigeye but more flavorful than Albacore

Ramon Peña selects its yellowfin tuna with a specific level of fat to get the best flavor. The fat content of the tuna belly is what gives it a delicate and unique flavour.